So the Bid D is still ongoing. Exciting stuff 5 days into it.
Was a little disheartened yesterday when I realised that of my 21 ‘points’ I was allowed for the week, I was currently running at 47.5… and the excess can easily be seen to be coming from simple stuff like toast with my breakfast and semi-skimmed milk in my coffee! This happens when you have 4-5 cups per day… and I like a milky coffee (1/4 of a pint in each cup!!).
Today will see a removal of bread from my breakie and a switch from semi-skimmed to skimmed in the coffee.
Which is not to say the D isn’t progressing, it is. I’m seeing a nice downward curve in the weight trend line after simply cutting out the crap, chocolate for example. So hopefully a better understanding of what is ‘pointy’ will get me on an even better track.