A very good week in my opinion! 
Not only did I exercise a great deal of will power and avoid a good few temptations this week, additionally I have lost 4 lbs since last Monday. Which has the further plus of helping me break the 13 stone barrier, as of this morning I am 12 st 11 lbs and I am chuffed.
That’s 11 lbs off in 5 weeks. I should pass the 1 stone off milestone some time this week Win!
My trend now points to goal weight being achieved sometime in the middle of April, which is two months over my original target of middle of February and with Saturnalia round the corner that may go further and further away. However with a dedicated will I don’t see why I can’t improve a little on this.
A really good idea would be to put some exercise, no matter how small, into my routine, but I really am crap at that… and bike riding in this weather, erk, no thanks. We shall see.